I was born in Kent, in the southeast of England, and some of my earliest and most vivid memories are by the sea — walking along the shore with my parents, feeling the salt in the air, the sound of waves, the freedom of open skies. That connection to the ocean has been a thread throughout my life.

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After five years as a commissioned officer in the Royal Air Force, I moved to New Zealand in my late twenties. These days, I live at Waimairi Beach in Christchurch, working as an air traffic controller while building Wave Wellness — my true passion and purpose.

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Like many people, I’ve navigated burnout, perfectionism, imposter syndrome, and the quiet pressure to keep everything together. The tools I now share — yoga, Pilates, meditation, self-inquiry — are the ones that helped me find steadiness and strength in those moments.

They’ve lifted me to my peaks and grounded me when I needed it most.

 

This path has taught me that movement isn’t just physical — it’s transformational. I created Wave Wellness to support others on their journey of rediscovery, resilience, and real joy.