Wave Wellness Journal

The Difference Between Strain and Grace Have you ever looked at a long-legged wading bird, like the  Pied Stilt (Poaka) and noticed the sheer  grace  of its posture? It stands tall, seemingly weightless, moving with an effortless ease. It's a vision of elegance. At the Wave Wellness Studio, our principles are literally painted on the walls. Our  two model Pied Stilts ,  Sterling and Sasha , are  forever present , standing tall as a constant visual reminder of this exact feel

Introduction: The Little Penguin and the Big Ocean Kia Ora! Just as the ocean's mighty currents can pull and direct everything in their path, we can sometimes feel swept along by the relentless currents of our busy lives. From work deadlines to family demands, it’s easy to feel like we’re constantly battling the tide. But what if you had your own internal current, a reliable force to guide and steady you through any swell? At Wave Wellness, we believe you do. It's your breath

Where does true, lasting strength and  unwavering stability  truly come from? The secret lies at your centre: your  Core . I see my Core as my powerhouse in every situation. Whether I am consciously centering to deliver my  Paku Mihi  (short introduction) during a recent welcome onto a Marae (more on that experience shortly!), cornering smoothly in my car, or holding a challenging yoga pose, the central connection in my body is my point of control. The  Core  is far more tha

Hello and welcome! I’m excited to share my new website with you. Wave Wellness has been a dream of mine for a while, and it feels so good to bring it to life and invite you in. This space is all about mindful movement and wise ways — a place where you can ride your own wave towards better health, balance and joy. Whether you’re here for yoga, Pilates, meditation or simply to feel inspired, I’m so glad you’ve found your way here. The sea has always been a big part of my life,