Crest & Core Mat Pilates (NB)
Strengthen your core. Stabilise your soul.
Service Description
Build your foundation and find your centre in CREST & Core - a Mat Pilates class designed to fortify your body and refine your movement. This 50 minute in person class brings the CREST principles to life: Core, Respiration, Elongation, Stability, and Timing. Through intentional movement, we focus on deep abdominal strength, spinal length, and the unwavering control of your body's anchor points. Whether you are looking to improve your posture or improve stability and balance, this class invites you to move with precision, breathe with control, and master the strength of your own centre. All levels welcome — however you show up is perfect.
Upcoming Sessions
Cancellation Policy
To cancel and reschedule, please contact us at least 12hrs before the class or cancel online. Cancellations within 3 hours from class time are non-refundable. We understand things come up; spaces are limited and this is fair for all. Thanks for you understanding and for supporting this small business.
Contact Details
27 Brighton Mall, New Brighton, Christchurch, New Zealand
0211897822
lucy@wavewellness.co.nz