Retreats and Workshops
At Wave Wellness, we’re dreaming up inspiring retreats, rejuvenating workshops, and uplifting gatherings that blend mindful movement with moments of connection. These group retreat offerings are currently in the works, so stay tuned as we shape experiences that help you ride your wave to wellness. Our Personal One-on-one retreats, Soul & Salt are available now - scroll down to read more.
Want to be the first to know when we launch group retreats?
Join our Wave Wellness Community to receive early announcements, special offers, and more. Sign up today and let the tide bring these experiences to your inbox!
Soul & Salt: A Bespoke One-on-One Retreat
The Private Voyage for Body and Being
Soul & Salt is an exclusive, full-day immersive experience designed for those ready to move beyond the surface. This is a day of intentional contrast, pairing the physical "Salt" of your sweat and strength with the restorative "Soul" of deep stillness and self-enquiry.
In this private retreat, we use the full Wave Wellness spectrum of services to recalibrate your entire system. Whether we are refining your True North alignment in a Wavelet workshop or dropping anchor in a Submerge Yin session, every moment is tailored to your unique rhythm.
The Experience (highly tailorable)
-
The Salt: An invigorating local walk or an intense workshop and power flow to challenge your edges and build heat.
-
The Soul: Guided journaling and self-enquiry to navigate your internal landscape and "chart your waters."
-
The Stillness: A deep-dive Yin practice to settle the nervous system and find the calm beneath the tide or a peaceful meditation.
Get in touch, we can tailor a personal half day or full day retreat for you in the Christchurch area. The photos on the left are from a recent Soul & Salt retreat which included: A sunrise walk, a Power Vinyasa Yoga session, a refreshing dip in the Pacific Ocean combined with a Sauna. Following a local brunch and a grounding pedicure, self enquiry journalling was on the agenda over a delightful sweet pastry sweet and a comforting hot drink.
Ready to dive deep? Book your Soul & Salt private voyage today.
Prices start from $280 for a half day (4 hr) retreat and $500 for a full day (8 hr).
We can tailor around your budget.