Service Description

Tuesday 18 August, 6:15pm – 9:00pm, The Bridge Hub, South New Brighton. This practical, 2.5-hour workshop delivers evidence-based information and actionable strategies to help women aged 35–65 understand and navigate the physiological shifts of midlife. Led by Ranee Hearst (Balsam Natural Health) and Lucy Taylor (Wave Wellness), the evening focuses on the core pillars of female vitality; metabolism, hormonal health, sleep architecture, and stress physiology, providing you with a clear, supportive framework to optimise your daily energy and physical well-being. What we will cover together: Nutrition, Supplements & Herbs: Discover why your energy drops after 35, how to manage blood sugar and cravings and support your gut health. Yoga, Pilates & Functional Strength: Learn why maintaining muscle and bone health is vital.. We will focus on functional movement and accessible Mat Pilates and yoga techniques designed to build core stability, improve alignment, flexibility and introduce easy "movement snacks" you can do anywhere. Breathing & Meditation: Experience practical, down-regulating breathing sessions and a guided meditation designed to calm your nervous system, reduce your mental load, and manage stress physiology. Sleep, Stress & Boundaries: Understand midlife sleep changes and learn practical tools to protect your daily energy boundaries. Self-Enquiry & Journalling: Engage in simple, reflective journaling tools. Come exactly as you are, spend a valuable evening for yourself and leave with a clear framework to feel strong, energised, and well. Cost: $35 NZD. Secure your spot below. Lucy Taylor 021 189 7822, lucy@wavewellness.co.nz, www.wavewellness.co.nz Ranee Hearst 027 439 4650, ranee@balsamnaturalhealth.co.nz, www.balsamnaturalhealth.co.nz