Sunset Anchor Yin: Anchored in Belonging

Service Description

Unwind and settle your nervous system with a gentle, restorative evening Yin Yoga session for Mental Health Awareness Week. This is an online class on Zoom, a live class. Sunset Anchor Yin focuses on slow, passive holds and deep resting postures to encourage physical and mental release. Aligned with the MHAW 2026 theme Belonging Matters, this session provides a calm, quiet space to drop into your body, release accumulated stress, and cultivate a sense of inner grounding and connection. This class is suitable for all experience levels, with no prior yoga experience required.