Beginner Pilates for Central Stability. Start your Wave Wellness journey with this short, demonstration-style Pilates session breaking down the fundamental CREST Principle of Core. Learn the basics of activating your deep central current through targeted core stability exercises that you can follow along with. This is the perfect beginner introduction to building your Pilates foundation. Ready to explore deeper? We recommend moving onto C2 CREST Principle Core Explore next!

45-Minute Mat Pilates Circuit for Deep Core Strengthening. Take the foundations you learned and dive deeper! This challenging 45-minute Mat Pilates circuit is designed to build powerful core stability and functional strength. It's a dynamic, full-body class that emphasizes activating your deep central current in motion. We highly recommend completing the Core Introduction class first to fully integrate the principle. Level: Beginner/Intermediate.

Beginner Breathwork Workshop for Focus & Flow. Start learning foundational breath control with this short, demonstration-style workshop breaking down the essential CREST Principle of Respiration. Learn the basics of rhythmic, intentional breathing through simple breathwork exercises that you can follow along with. This is the perfect beginner introduction to finding the flow and focus for your practice. Ready to explore deeper? We recommend moving onto C4 CREST Principle Respiration Explore next!

45-Minute Mat Pilates Circuit for Breath Control & Endurance. Take your breathwork foundations and apply them! This challenging 45-minute Mat Pilates circuit is designed to master rhythmic breath control during movement. It's a dynamic class emphasizing how intentional Respiration supports Core stability and builds muscular endurance. We highly recommend completing the Respiration Introduction class first to fully focus on the principle. Level: Beginner/Intermediate.

Beginner Workshop for Lengthening & Posture. Start learning how to create space in your body with this short, demonstration-style workshop breaking down the essential CREST Principle of Elongation. Learn the basics of active lengthening and decompressing the spine through simple exercises you can follow along with. This is the perfect beginner introduction to improving your posture and finding grace in movement.

45-Minute Mat Pilates Circuit for Spinal Mobility & Grace. Take your lengthening foundations and apply them! This challenging 45-minute Mat Pilates circuit is designed to master active elongation and create space in the joints. It's a dynamic, full-body class emphasizing controlled movement and spinal decompression to cultivate grace in every motion. We highly recommend completing the Elongation Introduction class first to fully focus on the principle. Level: Beginner/Intermediate.

Beginner Workshop for Balance & Anchoring. Start learning how to build an unwavering foundation with this short, demonstration-style workshop breaking down the essential CREST Principle of Stability. Learn the basics of anchoring your body and creating unwavering control through simple exercises you can follow along with. This is the perfect beginner introduction to improving your balance and finding stillness within motion.

45-Minute Mat Pilates Circuit for Functional Balance & Control. Take your anchoring foundations and apply them! This challenging 45-minute Mat Pilates circuit is designed to master unwavering control and build powerful functional balance during movement. It's a dynamic, full-body class emphasizing the Stability of your anchor points to enhance all motion. We highly recommend completing the Stability Introduction class first to fully focus on the principle. Level: Beginner/Intermediate.

Beginner Workshop for Flow, Rhythm & Tempo. Start learning how to move with grace and seamless continuity with this short, demonstration-style workshop breaking down the essential CREST Principle of Timing. Learn the basics of finding the perfect rhythm and tempo through simple exercises you can follow along with. This is the perfect beginner introduction to creating smooth, flowing transitions in any movement practice.

45-Minute Mat Pilates Circuit for Rhythmic Flow & Transitions. Take your rhythm foundations and apply them! This challenging 45-minute Mat Pilates circuit is designed to master the perfect tempo and timing of movement. It's a dynamic class emphasizing seamless, flowing transitions to create continuous motion. We highly recommend completing the Timing Introduction class first to fully focus on the principle. Level: Beginner/Intermediate.