Plunge P1: Inner Abyss | 15-Minute Dynamic Yogalates for Deep Core Activation. Dive straight into the source! This intense, 15-minute Yogalates Express class is designed to quickly activate your deep core central current. Blending controlled Pilates movements with flowing Vinyasa sequences, we build powerful stability from the inside out. Focus your power on the exhale and experience the strength of your "Inner Abyss." Level: Intermediate.

Plunge 2: Rhythmic Surge | 15-Minute Dynamic Flow for Full-Body Rhythm & Sweat. Get ready to move! This intense 15-minute Yogalates Express class is all about finding and sustaining rhythm in your movement. We blend powerful flow and control to work your legs, challenge your arms, and fully ignite your core. This dynamic sequence is fast-paced, functional, and designed to get you sweaty fast. Tune into the tempo and create your surge! Level: Intermediate.

This high-energy, 15-minute express class delivers a powerful dynamic flow focused on the Wave Wellness CREST Principles of Elongation and Stability. Challenge your Core and build functional strength as you constantly work to extend the spine and establish unwavering control. Perfect for quickly achieving a graceful, strong body.

Find your unwavering foundation! This fast, challenging 15-minute Yogalates Express class is a dynamic blend of yoga and Pilates, focused entirely on Dropping the Anchor—finding your deepest Core and Stability anchor points. We move quickly, demanding precision to establish total control and power in every position. Build a solid, unwavering body foundation that supports all of your movement.

 Find your perfect rhythm in just 15 minutes! This express Plunge class, Catching the Wind, is a dynamic Mat Pilates session focused on establishing a fluid tempo and rhythm. You'll integrate full arm and leg work with your Core to test and improve your Stability and balance. This is a quick, efficient workout designed to enhance your Timing and leave you feeling coordinated and powerfully connected. No props needed—just your focus and your breath!

Ignite a powerful, full-body flow in just 15 minutes! This dynamic class connects Core, Arms, and Legs into one unified current of movement. Build strength, enhance Stability, and move with peak energy. Perfect for a quick, intense daily power-up.

Achieve peak core control in 15 minutes! This dynamic class builds strength and Stability through fierce core work and controlled movements. Master your center, unleash your power, and refine your movement Timing. Perfect for a challenging, quick sculpt.

Ocean Floor circuit! Sink deep into this intense 15-minute circuit-style class. We fuse foundational Pilates control with deep lunges and squats to build unwavering Stability and strength from the Ocean Floor up. Anchor your entire body and challenge your depth for maximum control in minimal time.

Dive into this fast, intense 15-minute express class designed to forge unwavering Stability in your center. We move quickly through a circuit focused on 4 powerful plank holds and dynamic side plank salsas. This class hits your deep Core and oblique strength for maximum anchor in minimal time. Get ready to conquer the waves!

Need a quick lift? This invigorating 15-minute express class focuses on Elongation and expansion. We create space in the spine, lengthen the limbs, and open the body. Reaching for the surface cultivates full mobility and a refreshing boost of vitality. Perfect for feeling taller, lighter, and energised quickly.