Dynamic Express Workouts
Welcome to Splash!—your dedicated home for 5-minute dynamic express workouts that fit your fastest days.
Ready for a quick burst of movement? This channel efficiently blends Mat Pilates for deep core control, Power Vinyasa Yoga for quick flow and mobility, and functional fitness exercises for powerful stability. Each short routine is designed to be dynamic, efficient, and versatile, offering an instant energy boost when you need it most.
Get the most out of your minimal time—just 5 minutes is all you need to make a Splash!
How the Splash Channel works
Splash is designed for days when you want to move but only have a few minutes to spare. Each session blends elements of Mat Pilates, Power Vinyasa Yoga, and functional movement to give you a quick, efficient boost of energy. These short practices help you build core strength, increase mobility, and lift your vitality in a simple, accessible way.
There’s no set order — just choose the session that suits how you’re feeling. Whether you want to reset your posture, wake up your body, or add a burst of movement between tasks, Splash makes it easy to fit mindful exercise into even the busiest day.
SP1 DUNES Mat Pilates
6.50
DUNES: 5-Minute Express Mat Pilates Routine for Core Power & Stability. All you need is 5 minutes! Give this short, crisp Mat Pilates routine a go. We flow through 5 targeted exercises, holding each for 30 seconds across 2 fast-paced sets. DUNES challenges your core stability and control with minimal equipment—just your mat. Perfect for a quick energy boost, a warm-up, or when you need a powerful 5-minute core workout. Get anchored, and say "Be a yes!" to movement! Level: All Levels.
SP2 Power Vinyasa Crest to Trough
5.44
Ignite your day in just five minutes! This quick, powerful Vinyasa flow is designed to maximize mobility and strength. We start with dynamic Cat and Cow movements to awaken the spine and fire up the Core, then flow immediately into Sun Salutations that incorporate the opening of Extended Side Angle postures. It's a focused routine perfect for a morning blast or a quick afternoon energy injection. Get moving, get strong!
SP3 Power Vinyasa Whirlpool Wakeup
6.04
Short on time but need a blast of energy? Hit play on this express 5-minute Power Vinyasa flow! This quick, challenging session moves through Sun Salutations and seamlessly incorporates Warrior 2 nd crescent lunge postures. Instantly raise your heart rate, fire up your legs and core, and build functional strength. Perfect for a fast morning wake-up, a pre-workout warm-up, or a midday energy reset. Get energized in just 5 minutes!
SP4 Meditation Taster On & Off The Mat
5.30
Life On & Off the Mat. Build your foundation in just 5 minutes! This quick guided practice centers you using all five CREST Principles (Core, Respiration, Stability, etc.). Learn to observe the current of your day and carry your Wave Wellness calm everywhere. Ideal for a fast, powerful reset.
Workshops and Explorations
Wavelet – Bite-sized 5–15 minute workshops to refine key skills.
Coming Soon
Amplitude – Reformer Pilates to build strength, length and balance
Seafoam – Yoga Nidra guided rest for total relaxation and renewal.
Whitecap – Longer workshops to deepen your practice.
Luminescence – Quarterly series to uplift and inspire..
Ready to surf some other channels ?
Mindful Movement - Yoga and Pilates
Crest – Core-strengthening Pilates to stabilise and tone.
Plunge – Quick 15-minute yogalates-style bursts to boost energy.
Surge – Empowering Power Vinyasa yoga to build strength and vitality.
Submerge – Slow, deep Yin yoga to release and restore balance.