S01M Catch the First Wave Meditation

9:15

9-Minute Ujjayi Breath Meditation for Momentum & Focus | Power Vinyasa Prep. This guided Ujjayi breath meditation is the perfect way to begin your journey and accompany Surge S1P: Catch the First Wave. Learn Ujjayi Pranayama (Oceanic Breath), the rhythmic breath of victory, which is essential for building heat and momentum in Vinyasa yoga. Use this practice to establish the focus needed to start your series strong. Level: Beginner-Friendly.

S01P Catch the First Wave

50.02

Surge S1P: Catch the First Wave | 50-Minute Power Vinyasa for Momentum & Flow This invigorating, 50-minute Power Vinyasa class focuses on building momentum and rhythm. Ignite your internal current, connect your breath to movement, and feel the energy of a new journey truly take hold. This dynamic flow helps you establish the timing and pace needed for a consistent yoga practice. Level: Intermediate.

S02M Little Ripple Meditation

8.09

9-Minute Gentle Awareness Meditation for Body and Breath | Beginner Vinyasa Prep. This guided meditation is the perfect companion to Surge S2P: Little Ripple. Use this 9-minute awareness practice to introduce subtle breath focus and gentle body awareness. This foundational meditation is essential for connecting to your deep Core and preparing for the subtle, yet powerful, movements of your Vinyasa yoga flow. Level: Beginner-Friendly.

S02P Little Ripple

40.16

Surge S2P: Little Ripple | 40-Minute Power Vinyasa for Core Activation Access subtle, foundational strength in this essential 40-minute Power Vinyasa flow designed for Core activation. We focus on gentle ease and honoring the powerful, deep central current that stabilizes all movement. This grounding practice is perfect for building the subtle strength needed for advanced poses. Level: Intermediate.

S03M Find Your Flow Meditation

8.31

9-Minute Flow Meditation for Breath Connection & Fluidity | Power Vinyasa Prep. This guided meditation is the perfect companion to Surge S3P: Find Your Flow. Use this 9-minute practice to connect your breath and body, establishing the seamless, rhythmic current needed for a fluid Vinyasa flow. Sharpen your focus and find your internal rhythm so you can effortlessly flow through your Power Vinyasa practice. Level: All Levels.

S03P Find Your Flow

49.43

Surge S3P: Find Your Flow | 50-Minute Power Vinyasa for Seamless Transitions Elevate your practice to a moving meditation in this 50--minute Vinyasa class focused on fluidity and timing. Learn to move beyond individual poses to create a seamless, energetic flow. Connect your breath and body to find your unique, effortless rhythm and connection. Level: Intermediate.

S04M Unwavering Shoreline Meditation

8.46

9-Minute Anchoring Meditation for Stability & Grounding | Power Vinyasa Prep. This guided meditation is the perfect companion to Surge S4P: The Unwavering Shoreline. Use this 9-minute practice to find your stable, unshakable self and connect deeply to the earth. This anchoring technique is essential for cultivating the physical and mental stability needed to embrace a strong, challenging Power Vinyasa flow. Level: All Levels.

S04P Unwavering Shoreline

62.23

Surge S4P: The Unwavering Shoreline | 60-Minute Power Vinyasa for Stability & Grounding Build unshakable strength from the ground up in this powerful, 60-minute Power Vinyasa. This class is designed to deepen your balance and improve your stability through strong standing poses and deep core control. Anchor down and become the unwavering shoreline against life's challenges. Level: Intermediate.

S05M Rising to the Surface Meditation

8.50

9-Minute Pre-Practice Meditation for Focus & Space | Five Finger Breath Technique. This guided meditation is the perfect companion to Surge S5P: Rising to the Surface. Use this 9-minute practice to explore the Five Finger Breath—a simple, tactile technique to ground your mind and sharpen your focus. This helps prepare your body and mind to create expansive space and graceful elongation in your Power Vinyasa flow. Level: All Levels.

S05P Rising to the Surface

65.17

Surge S5P: Rising to the Surface | 60-Minute Power Vinyasa for Elongation & Space Find your lift and create freedom by actively lengthening your entire body in this dynamic flow. We use the breath to create expansive space in the spine, shoulders, and side body. This 60-minute Power Vinyasa is dedicated to graceful elongation and light, expansive movement. Level: Intermediate.

S06M Surf The Swell Meditation

8.44

9-Minute Visualization Meditation for Confidence & Balance | Power Vinyasa Prep. This guided visualization is the perfect companion to Surge S6P: Surfing the Swell. Use this 9-minute practice to focus on setting clear intention. Build the mental confidence and unwavering balance needed to "surf the swell" of your Power Vinyasa flow and the week ahead. Level: All Levels.

S06P Surf The Swell

66.03

Surge S6P: Surfing the Swell | 60-Minute Power Vinyasa for Balance & Confidence Time to apply your skills! This 60-minute Vinyasa class focuses on more balance and navigating transitions. Trust your control and ride the energy of the powerful waves with grounded confidence. This practice integrates stability and flow for a rewarding challenge. Level: Intermediate.

S07M Diving Deeper Meditation

8.49

9-Minute Pre-Practice Meditation for Introspection & Deep Breath Control | Power Vinyasa Prep. This guided meditation is the perfect companion to Surge S7P: Diving Deeper. Use this 9-minute concentration practice to tune into the profound depths of your breath and inner stillness. Establishing this deep breath control and focus is essential for navigating challenging holds in your Power Vinyasa class. Center your mind for powerful introspection. Level: All Levels.

S07P Diving Deeper

61.54

Surge S7P: Diving Deeper | 60-Minute Power Vinyasa for Focus & Breath Control Go beneath the surface to find deep internal clarity and stillness within this 60-minute Power Vinyasa. This class is an invitation to cultivate concentrated strength by focusing entirely on the power of your controlled breath. Find the quiet, steady current that guides you through every hold. Level: Intermediate.

S08M The Power of the Tide Meditation

8.49

9-Minute Pre-Practice Meditation for Endurance & Focus | Power Vinyasa Prep. This guided breathwork is the perfect companion to Surge S8P: The Power of the Tide. Use this 9-minute meditation to establish a steady, rhythmic breath that mirrors the consistency of the ocean's current. This practice is essential for building endurance and unwavering focus needed for a challenging Power Vinyasa flow. Centre your mind and connect to your inner source of resilient strength. Level: All Levels.

S08P The Power of the Tide

62.55

Surge S8P: The Power of the Tide | 60-Minute Power Vinyasa for Endurance & Resilience Generate unwavering internal force by tapping into the steady power of the tide. This 60-minute Vinyasa is a challenging class designed to build incredible physical endurance and mental resilience through consistent, rhythmic effort. Finish stronger than you started. Level: Intermediate.

S09M The Calm After the Storm Meditation

9.42

9-Minute Pre-Practice Meditation for Calmness and Release | Power Vinyasa Yoga Prep. This guided meditation is the perfect companion to Surge S9P: Calm After the Storm. Use this 9-minute body scan and breathwork to find the balance of steadiness and ease (Sthira Sukha) and achieve a deep state of release. Complete this prior to your energetic Power Vinyasa practice to center your focus, calm the nervous system, and prepare your body for deep integration. Level: All Levels.

S09P The Calm After the Storm

61.50

Surge S9P: Calm After the Storm | 60-Minute Power Vinyasa for Active Release & Ease Achieve true freedom through purposeful release and restorative strength in this 60-minute Power Vinyasa flow. We focus on the principle of Sthira Sukha (steadiness and ease) to gain flexibility and mental clarity. A perfect class for active recovery and deep stretching. Level: Intermediate.

S10M The Full Cycle Meditation

8.31

9-Minute Pre-Practice Meditation for Total Integration | Dirgha Pranayama Breathwork. This guided breathwork is the perfect companion to Surge S1P0: The Full Cycle. Use this 9-minute practice to explore the Three-Part Breath (Dirgha Pranayama), uniting your full Core and lung capacity. Achieve a feeling of completeness and integrated focus before your culminating Power Vinyasa flow. Centre your mind and body to embody your entire journey. Level: All Levels.

S10P The Full Cycle

62.28

Surge S10P: The Full Cycle | 60-Minute Power Vinyasa for Total Integration The powerful culmination of your Surge intro journey! This 60-minute Power Vinyasa weaves all your strength, stability, and ease into one unified, dynamic force. Celebrate your complete integration and affirm your full, integrated power. Level: Intermediate.