The Still Surface: 10-Minute Guided Meditation for Deep Calm & Stress Relief. Find profound peace in just 10 minutes. This guided meditation practice focuses on the metaphor of the Still Surface, teaching you to observe thoughts as passing ripples while finding unwavering stillness beneath. Perfect for beginners or anyone needing a quick reset for stress relief and anxiety reduction. Cultivate inner mindfulness and access your deepest, most reliable source of calm. Level: All Levels.

Feeling ungrounded? Take 10 minutes to reset with this guided Anchoring Meditation. This practice helps you access your immediate anchors: the ground beneath you and the rhythm of your breath. By focusing on these reliable points, you can cultivate an unwavering sense of inner stability that carries you through the busy currents of your day. Release tension and find your secure, centered calm.

Dive into calm with this 10-minute guided meditation designed to synchronize your body and mind with the ocean’s gentle currents. Using the powerful visualization of The Breath as a Wave, feel your inhale as a wave building and rising, and your exhale as a wave receding and releasing tension. Perfect for calming, a daily reset, or improving mindful presence. Find your flow, anchor your peace.

Welcome to Drifting in Stillness. This 10-minute guided meditation is your invitation to find profound calm by releasing the need to effort or control. Through the powerful visualization of floating effortlessly on a calm sea, you are simply held by the water—no intention required. This practice cultivates inner stillness, perfect for anxiety relief, stress reduction, or as a gentle lead-in to deep sleep.

Wash away mental fog in just 10 minutes. This powerful guided visualization, "Sunlight on Water," uses the imagery of golden light to fill your entire being with clarity and calming warmth. Actively direct this restorative, healing light into any part of your body that needs release. Perfect for a quick morning reset, a midday recharge, or deep grounding.

Ground your attention in just 10 minutes with Listening to the Shoreline. This mindfulness practice uses the simple, powerful sound of the ocean to anchor your awareness. By tuning into the natural rhythm of waves meeting the sand, you practice the cycle of arrival and release, letting your mind find rest in the repetitive sound. This session is excellent for improving focus, grounding during stress, and finding a supportive internal rhythm.

Diving into the Deep. Dive into a guided descent to the quietest part of your being. This calming session uses the 4-7-8 breath to release surface tension and find profound, untouched peace. Perfect for stress relief and finding inner stillness.

The Calm After the Storm. Find profound stillness after intensity. This guided meditation uses slow, releasing breaths to settle your nervous system, allowing you to observe and let go of lingering stress and strong emotions. Perfect for stress relief and deep relaxation after a busy day.

Finding Your Buoyancy. Find effortless ease and support in this guided session. We use the soothing sound of Ujjayi Breath (Ocean Breath) to help you feel yourself lifted and truly relaxed. Discover that you don't need to fight; you are naturally stable and buoyant. Ideal for gentle, restorative focus.

Returning to the Shore. Balance your energy and find clarity. This session uses Nadi Shodhana (Alternate Nostril Breathing) to ground and center you. Carry the feeling of stability and peace back into your life, knowing you can return to this anchor anytime.