Journalling and self-enquiry
Embark on an insightful voyage within with SEAFARING, your dedicated space for journaling and self-enquiry. Just as a whale navigates the vast ocean, this practice guides you to regularly explore your inner landscape. Through thoughtful prompts and introspective exercises, you'll chart your course, understand your currents, and navigate towards deeper self-awareness, clarity, and personal wisdom.
How the Seafaring Channel Works
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Workshops and Explorations
Wavelet – Bite-sized 5–15 minute workshops to refine key skills.
Coming Soon
Amplitude – Reformer Pilates to build strength, length and balance
Seafoam – Yoga Nidra guided rest for total relaxation and renewal.
Whitecap – Longer workshops to deepen your practice.
Luminescence – Quarterly series to uplift and inspire..
Ready to surf some other channels ?
Mindful Movement - Yoga and Pilates
Crest – Core-strengthening Pilates to stabilise and tone.
Surge – Empowering Power Vinyasa yoga to build strength and vitality.
Submerge – Slow, deep Yin yoga to release and restore balance.
Plunge – Quick 15-minute yogalates-style bursts to boost energy.