Yin Yoga
Move through a series of slow deepening poses, experience opening and relaxation in your body to restore balance and feel centred. Calm your mind and rejuvenate your body with breathwork as you target stretching through your joint capsules, fascia, tendons and ligaments. Give your body a nourishing purge, make room for something new and surge into your best self.
How the Submerge Channel Works
Submerge offers a space to slow down, soften, and move inward. Each practice is designed around long, gentle holds that help release tension in the fascia, tendons, and deeper layers of the body. Using gravity and mindful breathwork, these sessions guide you toward a sense of ease, mobility, and inner quiet.
There’s no set sequence to follow — simply choose the class that suits your energy and the time you have. Whether you’re looking to settle your mind, improve joint mobility, or unwind at the end of the day, each video supports deep rest and meditative release at your own pace.
SB1 Sinking In
61.57
Submerge SB1: Sinking In | 60-Minute Meditative Yin Yoga for Deep Release and Surrender. Allow gravity to be your guide in this tranquil 60-minute Yin practice. This session is focused on finding the feeling of letting go, holding passive poses for deep myofascial release in the hips and spine. Perfect for stress relief, improving joint mobility, and cultivating inner stillness through sustained meditative surrender. Level: All Levels.
SB2 The Still Abyss
60.20
Find the quietest place within you. Drop away from the surface distractions and sink into the silence beneath. This tranquil 60-minute Yin Yoga journey is a guided descent into deep stillness, encouraging long, sustained holds that target the fascia and connective tissue. Learn to let your mind find a profound calm as you cultivate patience and self-acceptance. Perfect for evening relaxation, stress relief, and fostering true inner quiet.
SB3 Surrender to the Current
61.31
Surrender to the Current A tranquil 60-min guided descent into silence. Release deep tension in the hipss by letting go of resistance. Cultivate patience and profound calm within and let go of the need for control
Workshops and Explorations
Wavelet – Bite-sized 5–15 minute workshops to refine key skills.
Coming Soon
Amplitude – Reformer Pilates to build strength, length and balance
Seafoam – Yoga Nidra guided rest for total relaxation and renewal.
Whitecap – Longer workshops to deepen your practice.
Luminescence – Quarterly series to uplift and inspire..
Ready to surf some other channels ?
Mindful Movement - Yoga and Pilates
Crest – Core-strengthening Pilates to stabilise and tone.
Surge – Empowering Power Vinyasa yoga to build strength and vitality.
Submerge – Slow, deep Yin yoga to release and restore balance.
Plunge – Quick 15-minute yogalates-style bursts to boost energy.