Short 5-15 minute workshops
Dive into a WAVELET Workshop for a focused, quick boost of knowledge and skill. These powerful 5-15 minute sessions are designed to help you gain momentum by mastering essential techniques and core concepts. Perfect for refining your form, understanding key principles, or quickly integrating a new idea into your practice, WAVELETs help you build a strong foundation, one small wave at a time.
Workshops and Explorations
Wavelet – Bite-sized 5–15 minute workshops to refine key skills.
Coming Soon
Amplitude – Reformer Pilates to build strength, length and balance
Seafoam – Yoga Nidra guided rest for total relaxation and renewal.
Whitecap – Longer workshops to deepen your practice.
Luminescence – Quarterly series to uplift and inspire..
Ready to surf some other channels ?
Mindful Movement - Yoga and Pilates
Crest – Core-strengthening Pilates to stabilise and tone.
Surge – Empowering Power Vinyasa yoga to build strength and vitality.
Submerge – Slow, deep Yin yoga to release and restore balance.
Plunge – Quick 15-minute yogalates-style bursts to boost energy.
Wise Ways - Meditation and Journalling
How the Wavelet Channel Works
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